Coaching With Katie
These sessions are designed to bring you home to yourself.
When we feel stuck in certain areas of our lives — work, relationships, and spiritual growth — we are unable to access the clarity needed to move forward and flourish. This creates a myriad of physical and emotional issues.
Here are some examples of how energy blockages can manifest in our bodies and spirits:
- Depression, apathy, and feeling unexcited about your day to day life.
- A disconnection from your higher power, your highest self, and/or your soul’s purpose.
- A panicked feeling in your chest. A knot in your stomach. Tension in your shoulders. Noticing these sensations anytime you do something that doesn’t set your heart on fire.
- Not being able to sleep. Dreaming about things that are stressful. Or feeling like you want to sleep all of the time.
- If you are biologically female, your menstrual cycles are painful, irregular, and make you feel out of control. You have PCOS or endometriosis. You are having trouble getting pregnant.
- Feeling trapped by time, feeling like there isn't enough time, feeling like you wish you had more time.
- Observing the ways that others are living/working and wishing you could have their lifestyle, freedom, creativity, and energy.
- The Grass is Greener Syndrome: Feeling like your job, your partner, your home, or your life would be better if it was different, or if it was someone else, or if it was somewhere else, or if YOU were someone else.
Having a mentor is one of the most powerful gifts you can give yourself. Coaching is available in small-group containers, Voxer Only packages, and private 6-month immersions. Based on what you are wanting to create in your life, we will meet over Zoom every week, and in between sessions you will be supported through life assignments and frequent check-ins. Our time together involves conversation, breathwork, somatic exploration, elemental energy healing, and a supportive container for you to THRIVE.
If you feel called to do this work, an introduction session can give us a map of where you are in need of nurturing and expansion, and will allow us to determine if we’re a good energetic fit.
If you feel called to do this work, an introduction session can give us a map of where you are in need of nurturing and expansion, and will allow us to determine if we’re a good energetic fit.